The Real Shift in Finding Love | Damona Hoffman
In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with @Damona Hoffman — certified dating coach, media personality, and author of F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story.
In this episode:
Why discipline is the foundation
of long-term success.The difference between being “mentally tough” and mentally strong.
How small daily actions create exponential results over time.
Why most people struggle with the concept of time.
The power of visualization and how
the brain actually learns.Why success comes from the struggle — not avoiding it.
How responsibility (not accountability) changes performance.
Simple habits that can immediately improve focus and clarity.
You may have seen her on The Drew Barrymore Show or Access Daily with Mario Lopez, where she shares practical insights on modern dating, relationships, and communication. In this conversation, Damona explores the real shift many people need to make in love: moving away from external “rules” about dating and toward understanding who you are, what you value, and how you want a relationship to feel.
From online dating culture to intuition, relationship patterns, and the evolving dynamics between men and women today, this episode dives deep into how modern love really works.
Latest Episodes:
